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Deanna Brolly.415.637.6273

brollydeanna_gmail.com

just move yoga and fitness

UPCOMING WORKSHOP!

PARTNER THAI MASSAGE WORKSHOP

FEB 11TH 1-3PM

body therapy for you

CONNECT

T F

yoga

" To unite or yolk the mind, body, spirit. "

private and duet services

yoga therapy

Yoga Therapy can be applied to any aspect of your life from wanting to improve your physical body, to recovering from an illness or injury to suffering from a loss or just wanting to learn how to create a more balanced state of mind. Trust the universe to guide you in this exploration with your Yoga therapist. Together we can facilitate a more balanced sense of being.

prenatal yoga

Create a nurturing bond between yourself and your baby through yoga. Enjoy an innovative approach to prenatal care and experience a radiant pregnancy and healthy delivery. You will learn many ways to ease the physical discomforts that come with being pregnant through the practice of yoga asana and breath with the guidance of a yoga instructor in the privacy or your own home or studio setting.

public classes

UNION YOGA

Monday, Wednesday, Friday 12 - 1

Vinyasa Level 1-2

Deanna's vinyasa classes will leave you feeling physically challenged but also rejuvenated. She combines a unique blend of fitness based movements and basic yoga postures in conjunction with breath work to give her students an overall sense of body awareness. No two classes are alike and her focus on alignment and posture is what allows her students to stay healthy in their bodies to either advance in their yoga practice or just to maintain a strong, flexible body for basic functional movement.

PURUSHA YOGA

Personalized programs only and subbing email for availability.

**Private lessons available**

Yoga was traditionally practiced with guru and student only to help facilitate proper alignment and guidance.

Private instruction is highly recommended for beginner's before attending my classes, however, all levels welcome.

No Frame

"Whatever you do will be insignificant, but it is important that you do it." - Gandhi

press release

personal training

Deanna has been a personal trainer for over 9 years and brings an extensive background of fitness, competitive sports,dance,bodywork and yoga to her business. She really owns up to the definition of "personal training",tailoring each session carefully using intuition,passion,and extensive knowledge of anatomy, yoga, and bodywork. No two workouts are alike, as each client is given a different routine every session. Deanna believes that fitness should be fun and assessible. Each day is a new day,each day our energy shifts and changes and so should your fitness and wellness program.

Deanna currently trains clients out of Bodywork SF, a personal training and wellness studio in the Marina District of San Francisco. In-home and outdoor training is available upon request. Please inquire within for more details.

Who are Deanna's clients?

Deanna has trained athletes,women,teens,couples, pre and post natal clients, older adult population, post-rehab patients,and clients interested in weight loss and weight management.

What do my client's say?

Testimonials

bodywork

asian bodywork treatments

"The pressure is just a suggestion, while the learning and release is in the breath."

Thai Massage is dynamic bodywork based on yoga and Ayurveda originating from Thailand; the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. All of the bodywork is done on a thai massage mat, no oils are used.

Zen Shiatsu, is a Japanese style form of bodywork meaning finger pressure. Zen Shiatsu is a gentle form of traditional style of Shiatsu working along the meridians or energetic pathways of the body to improve the flow of Qi. As with most bodywork, Shiatsu calms an overactive nervous system, restores the bodys natural balance, releases muscle tension and stress.

Deanna's form of bodywork is a unique blend of both Thai and Zen Shiatsu to offer her clients an overall relaxing, rejuvenating and balanced massage. She also creates a healing space for her clients to feel at peace the moment they arrive. Each session is tailored to suite the client's body needs.

All treatments are practiced on a comfortable shiatsu mat, fully dressed in warm, comfortable clothing. There are no oils used. Enjoy a relaxing and renewing thai or zen shiatsu massage and notice all tension melt away!

60/75/90 minute sessions available

**These treatments may be added to any yoga or personal training service in 10 - 30 minute increments for an additional $15 - $40 or purchase "The Concierge Package" , which includes all services offered through just move yoga and fitness. **

bio

hi!

photo Gallery

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my fitness journey.....All of my life I have been active. As a young child I took ballet, gymnastics, and I played soccer for almost 10 years. All through high school and college I was working out in a gym and getting involved in recreational sports. I couldnt sit still! I knew my purpose in life was to help others stay active.After several years of working in an office and being miserable not doing what I love, I decided to quit the 9-5 job and work for an all womens athletic apparel store in San Francisco. After networking and assistant coaching for See Jane Runs Sprint distance triathlons, I began working at a private health club in downtown SF. It was there that I began my career in the health and fitness industry as a personal fitness trainer and yoga instructor. I taught several group exercises including boot camp, Will Power and Grace and Yoga and trained several members assisting them with their fitness goals. I love helping others with their fitness and wellness goals. my yoga journey....I took my first yoga class in 2005 at the health club I was working at and fell in love with how it made my body feel. It reminded me of ballet. At the time I was training for a triathlon and needed a healthy stretching program. At first it was just a physical practice for me, then as I took more classes, I started to learn more about myself, my whole mind, body and spirit. I was happy and felt good after every class! I wanted to share what I felt with the rest of the universe, so I decided to pursue a yoga teacher training. The yoga teacher training literally changed my life. I learned more about myself than I ever have. Yoga has been transformational and therapeutic. I now share my knowledge and studies through teaching classes at Union Yoga in the heart of Russian Hill and at Purusha Yoga in the Outer Richmond. I look forward to sharing and guiding you through your life journey of health and wellness.Namaste,Deanna Brolly, CYI,CPT
educationB.S., Recreation ManagementSUNY State University of New York at BrockportcertificationsPersonal TrainingACSM, Health Fitness SpecialistNASM, Certified Personal TrainerAED/First Aid CertifiedYogaPurusha Yoga Therapist Purusha YogaAdvanced 500-hr level(Yoga Alliance Certified)Hatha Yoga Natures Whisper Yoga200-hr level(Yoga Alliance Certified)Sport Yoga Certified National Endurance SportsTrainers Association~~~~~~~~~~~~~~~~~~~~~BodyworkCertified Massage PractitionerDiamond Light School of Massage + HealingTable Shiatsu and Thai Yoga Massage Certified 113 hoursSan Francisco School of MassageZen Shiatsu Certified125 hours~~~~~~~~~~~~~~~~~~~~~

"Through movement and breath we can live healthy lives."

portfolio

photo gallery

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1.1- "Now,instruction in Union."- PatanjaliThis is my interpretation of what yoga means to me. Authentic movement, breath and the joining of the spirit and mind. Movement allows me to let go and be in the present moment. By no means am I perfect in my body, and by no means do I pretend to be a guru. Yoga found me and I found myself in it. Let the universe guide you,for you are the universe. I look forward to guiding you towards discovering your true self through Yoga. OM SHANTI

services

Service Menu

BOOK APPOINTMENT

1-on-1 personal training+yogaSingle session $120 10 $110020 $2000~~~~~~~~~~~~~~~~~~~~~~~~~~~~2-on-1 or DuetsSingle session $14010 $120020 $2200 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BODYWORK SF rates are $90/hr10pk- $850 All packages include a 20 minute complimentary wellness consulation, a posture and fitness assessment, and an individualized fitness/yoga program design. All sessions are 55 minutes. Recommended training 2x/week for 10 or 20 packs so as to reach your goals.No refunds or exchanges. **Please note, the above rates apply to in-home training only and include costs associated to travel to you.**
asian bodywork treatmentsThai Massage +Zen Shiatsu90 min - 2 hrs Initial treatment+screening $125 60 minutes $8075 minutes $10090 minutes $120Package rates available-inquire within**Please allow more time for initial treatment for health screening. All treatments are practiced fully clothed, be prepared to relax and renew.Add a 30 minute massage to yoga or personal training lesson for only $30!! **Please note, in-home bodywork is an additional $10.**
concierge fitness packageGuru Package3-5 sessions/week$1500 - $1800(expires 45 days) minimum of 3 sessions/weekPlayout Package2-4sessions/week$1200- $1500(expires 60 days)minimum of 2 sessions/weekGrateful Beginner Package1-3 sessions/week$1000 - $1200(expires 60 days)minimum of 1 session/week All packages include a choice of 1-on-1 or duo personal training, yoga and/or bodywork treatments. Choose 1 or all 3 services in one week, or choose private personal training or yoga and spread out your massage treatments for a holistic wellness program suited just for you! This wellness program is great for couples to use together or individually! **Session length can vary with these packages; varying from 30-90 minutes.**

Personal Training/Yoga Lessons

POLICIES

All services require a 24 hour notice of cancellation. Full amount of service will be charged for late cancellations.

Please notify me by phone should you experience a late arrival over 15 minutes. With gratitude, thank you for your cooperation.

All sessions expire in 90 days from purchase date. NO REFUNDS

DOWNLOAD FORMS

1-on-1 10pk

1-on-1 20pk

policyform.pdf

waiver3.pdf

healthhistory2.pdf

Bodywork Treatments

60 minutes

Gift certificates available! Give the gift of health and movement.

**Student rates and payment plans available upon request**

testimonials

what do my clients say?

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Personal TrainingKevin C.- Deanna has designed and refined and researched and basically done a lot of leg work to put together an ever changing and challenging program around the central theme of conditioning me so I can play tennis as much as I want for as long as possible.I like Deanna because she has enthusiasm and energy. She keeps changing the program and doubling back so I dont forget what I learned. I would encourage everyone to employ a professional for this reason: at least to make sure you are not hurting yourself.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Lori W- I started working out with with Deanna Brolly two years ago. When I came to her, I was really inactive, out of shape, and very apprehensive. Immediately, Deanna put me at ease. She zeroed right in on what my goals were and how we could accomplish them. There were no rigid rules or conditions. She let me know right off the bat she wanted to design a program that worked for my lifestyle, and not the other way around. Our training sessions concentrate a lot on working the core muscles, some cardio work, balancing and stretching. I still want to lose more weight. I dream of actually running instead of walking on a treadmill. But the biggest change for me is that exercise is now an important part of my life. Deanna promised that at the beginning and she succeeded.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Anne D- Deanna has the perfect mix of technical expertise, motivational/coaching behavior, physical prowess, and understanding of how to train women with injuries. In addition, Deanna is a daily inspiration - the perfect physique to aspire to, combined with an upbeat, positive spirit. Working with Deanna, for the first time in the last five years, I am free from knee, back and shoulder pain. I am convinced it is because she understands so very well how to train a woman with the limitations/specifications of the female anatomy. I will take any class Deanna teaches and would give her an 11 on a scale of 1-10. In particular, I recommend her to any woman over 40 who has had sports injuries, is dealing with mid-life health issues, or simply wants to work with a caring, tough but supportive, inspiration fitness expert.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~YOGAEllen J.- I just wanted to send a note to say how much I enjoy Deanna's yoga classes at noon at GGTSC during the week. It's my favorite class. She's a great teacher. Always changes up the class and makes it feel personal. I hope her yoga classes continue. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Shelley C.- I have been so thrilled with your yoga class. I have been practicing yoga for many years but the past few years have not been with the best of instructors. It wasn't until I found you that I felt like I was back into it again.BODYWORK Karen B.- I was privileged to have my first Thai Massage with Deanna Brolly. Not knowing what to expect,I realized I was in for a treat. Deanna exudes warmth, loving kindness, and makes you feel at ease. Her knowledge of anatomy and movement,combined with her touch, provide the perfect combination for release of muscle tension, stretching,and letting go of the mind. I came away both relaxed and energized, and looking forward to my next Thai Massage with Deanna.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"Just Move Boot Camp" Testimonials Diana T. says:Getting up at the crack of dawn is soooo much fun with Deannas Boot Camp! Deannas personalized blend of aerobic workout and yoga stretches combined with a focus on each individuals fitness goals makes this outdoor Boot Camp a delight. Daphne K. says:What gets me up at 7 am to hike up 200 stairs through beautiful gardens watching the sunrise up above the Bay Bridge and to do jumping jacks up at Coit Tower with almost a 360 degree view of the city? The answer is Deanna and her "Just Move Boot Camp"!!! A great workout in the fresh outdoors! Wish it was everyday! Kathy S. says:Deanna, your boot camp is the best all over workout I have found anywhere. Being outside makes the exercising especially fun and your creativity and innovative approach keep the class interesting. Just when I start to feel comfortable, you take it up a notch. My fitness level is increasing dramatically and I love starting the day with your kick it workout.

Friends YOGA SCHOOLS 200 + 500 hour Alliance Registered Certifying OrganizationsPurusha YogaContacts: Joy Ravelli +Adnan IftakarNature's Whisper School of YogaContact: Jolie CashPERSONAL TRAINING STUDIOBodywork SFContacts: Casey Cowell + Nilu RafsanjaniYOGA STUDIO'SPURUSHA YOGABEND SFUNION YOGA SFThai Massage + Zen Shiatsu CertificationSimply GroundedContact: Rachel JohnsonSan Francisco School of MassageDiamond Light School of Massage and Healing ArtsContact: Vajra MatusowPersonal Training CertificationsAmerican College of Sports MedicineNational Academy of Sports MedicineOTHER RESOURCESPersonal Trainerswww.varsitytrainers.comOnline video personal training companyGet Started!www.helpyougetstarted.com Accounting Serviceswww.michelledench.comPhotographywww.ninarobinsonphotography.comPosture ClinicEgoscue Clinic SFDave Smith, DirectorTRX Suspension Trainingwww.trxtrainingcenter.comActivewearusa.com