Founder of Just Move Fitness, an established mobile fitness training service offering genuine, comprehensive 1:1 personal fitness training and yoga programs. One trainer, one client with a multitude of health and wellness options specifically designed for the client in mind. No two sessions are alike, to enhance optimal functional movement and kinetics. If you're looking for a trainer that is strict on form and is slightly obsessed with helping her clients feel better and look better? Then look no further! It's time to invest in YOU!
Born to move.
a lifetime of movement......
"I spent my entire life exploring movement, beginning with ballet at a very early age. I grew out of ballet and discovered gymnastics in my early teens, which propelled me further into the world of fitness, where I eventually explored soccer and played competitively for 10 years. I've always had a lot of mobility which helped me in sports and exercise. I loved exploring new ways to move.
I started lifting weights in my mid to late teens and well into my 20's. I loved feeling the ability to lift something heavy, including my own bodyweight, numerous times and gain muscle and body strength. Combining strength training and conditioning aided me in playing sports and it was then that I gained more self-confidence as an athlete. I knew then, that I wanted to share this ability with others, to help others feel confident with proper coaching and genuine knowledge of how fitness has so many benefits for the human body.
passion turned career.......
My goal is to inspire others to JUST MOVE everyday! Every little bit goes a long way! Walking for 15-minutes during your work day, taking the stairs, or doing 10 push ups a day. All can be incorporated into a busy life and to utilize exercise as a healthy way to manage daily life stressors, increase overall energy levels, increase overall body strength, and gain confidence through moving your body.
I love fitness, and I want to share my passion with each of YOU!