"I am known for my positive, goal-oriented attitude, genuine personality and vast knowledge for fitness. I offer inspiring reinforcement that motivates each individual to JUST MOVE!" 



•Posture Therapy and Re-Education

•Balance and Coordination

•Calisthenics/Fundamental Primal Movement Patterns

•Joint Flexibility & Mobility

•Weight Loss & Weight Maintenance

•Kettle Bell Training

•TRX Suspension Training

•Metabolic Fitness (High Intensity Interval Training)

•Older Adult Fitness

•Pre/Post Natal Fitness & Yoga

•Resistance Training

•Corrective Stretching - Self Myo-fascial Release (SMFR)

•PNF Stretching - Proprioception Neuromuscular Facilitation 

•Performance Conditioning for Athletes