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CREDIBILITY.

Degreed Personal Trainer, B. S. in Recreation and Leisure Management

 National Academy of Sports Medicine 

Certified Personal Trainer

  •  Fitness Nutrition Specialist, NASM

  • Corrective Exercise Specialist, NASM

Dragon Door Publications

  •  Hard Style Kettle Bell Certified 

American College of Sports Medicine

  •  Health Fitness Instructor(2006-2011)

YOGA CERTIFICATIONS

Yoga Garden SF

  •  Certified Pre/Post Natal Fitness & Yoga Instructor

National Endurance of Sports Trainers Association

  •  Certified Sports Yoga Instructor

Natures Whisper Yoga

  • Certified Hatha Yoga Instructor, Accredited 200-hour 

Purusha Yoga

  •  Certified Advanced level Hatha Yoga Teacher Trainer/Yoga Therapist, 500-hour

BODYWORK AND MANUAL THERAPIES

Diamond Light School of Massage

  •  Certified Asian Bodywork Therapist in Level 1 Thai Massage + Zen Shiatsu, 250-hour

Neurokinetic Therapy

  •  Level 1 Neurokinetic Therapy course

  •  CPR/AED Certified (since 2002) American Heart Association


BACKGROUND.

Founder of Just Move Fitness.  Recognized as one of the Bay Area’s elite personal fitness trainers since 2002. Offers genuine, results-driven personal fitness training, 1-on-1 nutrition coaching and yoga programs for all fitness levels and ages.

Fitness Specialist, Group Exercise Instructor for Alta Mira Alcohol Rehab and Drug Treatment. Conducts Fitness Assessments, personal training and teaches ongoing fitness and yoga classes for the patients.

Elite Personal Trainer, Group Exercise Instructor and Yoga Instructor for the San Francisco Bay Clubs.  Senior Trainer and premium instruction at one of San Francisco’s high-end private health clubs. ( 2002 -2009 )

Vinyasa Yoga Instructor, Union Yoga SF.  Senior Yoga Teacher, teaching weekly Level 1-2 Vinyasa yoga classes at one of San Francisco’s boutique yoga studio in the heart of Russian Hill. Other responsibilities included light studio maintenance, opening and closing procedures, manage studio’s online Mind/Body registration software. Required to lead yoga and wellness related workshops 2x per year. ( 2011 - 2015 )

Workshop Facilitator. Successfully researched and led numerous health and wellness workshops at Posture Clinics, Nutrition, Yoga and Fitness seminars. Programs were also facilitated at various club settings and boutique wellness studios throughout the Bay Area. (2004 - present)

Assistant Yoga Studio Manager at BreatheSF. Senior teacher of weekly Hatha/Vinyasa yoga and Pre/Natal classes. Assisted owner with marketing  studio offerings, managed class registration through Mind/Body software. Other responsibilities included light maintenance, studio cleanliness and opening and closing procedures. ( 2009 - 2010 )

Health Coach, JumpstartMD. Nutrition coaching for high volume bariatric weight loss practice. ( 2015 - 2016 )