A message from your trainer: “You can’t build a house overnight without a solid foundation; therefore I believe this to be true about changing the body to work more efficiently and functionally. Being fit and healthy is a way of life, there are no quick fixes to better health.”
Deanna Brolly, Master Trainer since 2002, is the founder of Just Move Fitness. Just Move Fitness was founded in 2009, with a mission to help busy adults and busy mom’s learn how to “just move” a little everyday and incorporate exercise into their lives without making it a chore.
Deanna has helped hundreds of people with their fitness and wellness goals by developing a whole-body wellness approach that encompasses genuine personal training, yoga + yoga therapy, corrective exercise, daily habit changes, accountability check-ins, and online fitness training.
She loves coaching ONE client at a time, meet their goals with a multitude of health and wellness options specifically designed for the busy client in mind. No two sessions are alike, as no two clients are alike to enhance optimal functional movement and kinetics.
If you're looking for a trainer that is strict on form and is slightly obsessed with helping her clients feel better and look better? Then look no further! It's time to invest in YOU!
HOW EXERCISE HELPED ME WITH ANXIETY!
"I spent my entire life exploring movement, beginning with ballet to discovering gymnastics in my early teens, which propelled me further into the world of fitness, and eventually explored soccer and played competitively for 10 years. I loved finding new ways to move! I started lifting weights in my mid to late teens into my 20s. I loved feeling the ability to lift something heavy, including my own body weight, numerous times and gain muscle and body strength.
Exercise was my gateway to releasing nervous energy, as it was quite early on in my life that I discovered I had anxiety. Without sports, exercise and the ability to move my body in some form everyday, I would’ve found it very difficult to be happy. I felt so much better physically and mentally after each soccer practice, soccer match, a gym workout, or going out dancing. I knew then I wanted to help others utilize exercise as a way to release nervous tension, anxiety and stress. Because it truly is therapeutic and exercise so many amazing health benefits!
My passion turned into a career. With that, my goal is to inspire others to just move everyday. Every little bit goes a long way! Walking for 15 minutes during your work day, taking the stairs, or doing 10 push-ups a day. All can be incorporated into a busy life and to utilize exercise as a healthy way to manage daily life stressors, increase overall energy levels and body strength, and gain confidence through moving your body.
“I love fitness, and together we can SWEAT IT OUT, LET IT OUT!” — Coach D