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EXPERTISE


“Over the course of my 16+ years as a fitness trainer, I've developed a comprehensive program of combining my exercise skills, knowledge and genuine ability to ADAPT to each client's personality and meet them where they are."  — Coach D

With her combined experiences and wealth of knowledge, Deanna has extensive credentials and has been trained in anatomy, physiology, and nutrition. She understands that no two bodies are alike and will work with you to get fit at the right pace. Deanna has been able to successfully guide people towards quality movement, enhanced posture and improve all functional abilities including flexibility, core stabilization, balance and overall strength. By incorporating her nationally accredited certification with the National Academy of Sports Medicine's OPT Model, Deanna creates healthy, safe, fun, challenging, adaptable, and results-driven programs that include these specializations:

SPECIALIZATIONS

• Posture Therapy, Correction and Re-Education

• Balance and Coordination

• Calisthenics/Fundamental Primal Movement Patterns

• Joint Flexibility & Mobility

• Weight Loss & Weight Maintenance

• Kettle Bell Training

• TRX Suspension Training

• Metabolic Fitness (High-Intensity Interval Training)

• Older-Adult Fitness

• Pre- and Post-Natal Fitness & Yoga

• Resistance Training

• Corrective Stretching Techniques - Self Myofascial Release (SMFR)/ PNF Stretching (Proprioception Neuromuscular Facilitation 

• Performance Conditioning for Athletes

• Movement Screening/Fundamental Movement Skills

• Fun & Motivational Health Coaching

• Genuine Fitness Programming via the SAID Principle (Specific Adaptations to Imposed Demands)