JUST MOVE PERSONAL TRAINING
Intelligent personalized functional fitness training tailored to meet specific health & wellness goals for all ages, fitness levels and body types.
Each program is developed via initial posture and kinetic screenings, human movement assessments, BMI, strength and flexibility analysis, and total body gauging.
1:1 Training Includes
A full 60 minute comprehensive Initial Fitness Assessment (be prepared to move and sweat a little as this session will represent a similar version of your on-going workouts.)
Customized Fitness Programs specifically designed based on your initial health and wellness goals. Exercise and wellness programs designed via nutrition tips, exercise prescription including, general overall strength and conditioning, core and posture focused exercises and corrective exercise, and mobility.
GET MOVIN' TODAY!