JUST MOVE YOGA
Strict body alignment, meditation, posture therapy, and yogic breathing techniques, are used to guide each individual through a personalized yoga practice. For all levels.
1:1 Yoga Services includes
Full comprehensive initial assessment of your current mobility and posture kinetics, breathing pattern, and overall mind/body connection.
Online customized yoga programs designed to enhance your physical and mental well-being via posture evaluation, body alignment and breath.
For the serious athlete, Athletic Stretching programs available with attention to mobility drills for sport specific conditioning.