NEW CLIENT INITIAL MOVEMENT & BASELINE SCREENING!

$150

INCLUDES:

60 - 75 MIN HANDS ON FULL BODY MOVEMENT SCREENING & POSTURE REALIGNMENT ASSESSMENT | RAPPORT BUILDING | HEALTH CONSULTATION REVIEW | GOAL SETTING

START MOVIN’ PACKAGE

4 PERSONAL TRAINING FOUNDATION SESSIONS + TAKE HOME PROGRAM

$500

INCLUDES:

REASSESSMENT OF INITIAL MOVEMENT SCREENING + (4) PERSONAL TRAINING COMPREHENSIVE STRENGTH BUILDING SESSIONS | IN DEPTH GOAL SETTING + TRUNCATED TAKE HOME PROGRAM

MOVE MORE PACKAGE

8 GET STRONGER & MOVE BETTER + TAKE HOME PROGRAM

$920

INCLUDES:

(8) COMPREHENSIVE FULL BODY STRENGTH TRAINING SESSIONS | CORRECTIVE EXERCISE STRATEGIES+ GOAL REASSESSMENT & STRENGTH PROGRESSION PLAN | BMI & BODY FAT ANALYSIS (OPTIONAL) | FULL TAKE HOME PROGRAM

ADDITIONAL SERVICES & OFFERINGS

PRIVATE YOGA & MAT PILATES

1:1 YOGA - Discover your true self with authentic & energizing Hatha Yoga coaching. Increase mobility, breathe deeper, learn how to incorporate daily yoga postures for stress reduction & increased flexibility.

1:1 MAT PILATES- Learn the 6 Pilates Principles (Concentration, Control, Center, Precision, Movement Flow and Breathing) build a stronger core, enhance posture & synchronize breath work to each movement

$140 / SESSION

MONTHLY PACKAGES AVAILABLE

HEALING BODY & RECOVERY THERAPIES

CUPPING THERAPY

Cupping therapy is an ancient healing method that may help to ease muscle pain & alleviate inflammation, increase blood flow, boost immune system & remove toxins. Includes a posture & movement assessment.

$75 / 45 MINUTES

$100 / 60 MINUTES

*ADD 10 MINUTES OF LOCALIZED CUPPING TO ANY PERSONAL TRAINING SESSIONS $30 - $50

THAI MASSAGE

Thai Massage Body Therapy is an ancient Chinese & Ayurvedic method of using pulling & assisted stretching techniques which can aid to improve blood flow, release muscle tension, relax the nervous system, and improve sleep.

$125 / 50 MINUTES

*ADD ON TO ANY PERSONAL TRAINING, YOGA OR PILATES SESSION

$50 / FOR 30 MIN ADD ON SESSIONS

SET YOURSELF UP FOR SUCCESS!

FOR OPTIMAL RESULTS & TO MAXIMIZE THE EFFECTIVENESS OF FORMING A NEW HABIT, IT IS RECOMMENDED TO TRAIN WITH ME AN AVERAGE OF 6-8 SESSIONS A MONTH FOR A MINIMUM OF 90 DAYS AND BEYOND OR UNTIL GOALS ARE MET.

-

PREPAY OPTION IS AT A DISCOUNTED RATE & IS RECOMMENDED FOR OPTIMAL ADHERENCE. ALL PREPAY SESSIONS ARE TO BE PAID AT START OF EACH MONTH OR ROLLING CYCLE.

-

*SESSIONS ARE VALID FOR 3 MONTHS. ANY PREPAID SESSIONS NOT USED BEYOND 90 DAYS CANNOT BE REDEEMED.

Just Move Fitness accepts Venmo and PayPal.

PLEASE REVIEW & SIGN THE AGREEMENT OF SERVICES