TRAINING PROGRAMS AND OPTIONS


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Fitness Assessment $197

A full kinetic assessment IS required for all new clients.

Included Features + Benefits:

+ Comprehensive Static Posture + Movement Screening to gauge proper kinetic function

+ Genuine Rapport Building + Support

+ Core Function and Flexibility Testing

+ Leave with increased posture and kinesthetic awareness

+ A customized take home exercise prescription delivered to your email via Trainerize app

60-70 minutes


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1:1 Personalized Move It Plan Monthly 4 sessions $497

Included Features + Benefits:

+ Genuine fitness and/or yoga sessions

+ Customized personal movement coaching lessons with unparalleled guidance + support

+ Learn the foundations, form and techniques of basic functional movements to help you move better for a lifetime and with less pain.

+ Build a stronger body, build confidence and increase overall mind/body connection

+ FREE access to my exclusive Just Move Fitness Facebook group with community support, nutrition and exercise coaching

+ My FREE signature E3 Method Workout with instructional video!

55-minute sessions


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1:1 Personalized Move It More Plan Monthly 8 Sessions $997

+ Get stronger, leaner, fitter, reach your goals sooner with genuine customized personal training and/or yoga lessons.

+ Increased energy, overall body strength, mobility and metabolic function for a healthier, more “bad ass” confident YOU!

+ FREE access to my exclusive Just Move Fitness Facebook group with community support, additional nutrition and exercise coaching tips and education

+ My FREE signature E3 Method Workout with instructional video!

+ FREE weekly accountability progress check-ins via email with additional nutritional tips, exercise adherence and mindset goal setting!

55-minute sessions


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1:1 Just Love Your Body Healing Yoga Program

Begin at the beginning, slowly heal and just love yourself again.

MORE DETAILS COMING SOON!!

6-month immersion program


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