SERVICES

Just Move Fitness works to help everyone achieve their fitness goals at every level, and each individual get the 1:1 attention they need. Set up a consultation with Deanna to discuss your fitness goals and to learn more about the programs, discuss budgeting and how to implement programs into your lifestyle.

All services are provided in Marin County.

 

JUST MOVE PROGRAMS


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4-8-12 Week Kick Booty Fitness Programs

Want results? Stuck in a fitness rut? Are you ready to commit? Then the Just Move Fitness Programs are designed just for you! 

These programs are designed for the client who is ready to commit to a lifestyle change and need longer term coaching.  All results driven programs include full kinetic assessment, body fat and BMI testing and before photos during initial session.

Just Move Fitness programs are geared towards goal setting and designed based on your current posture assessment, fitness level, and movement kinetics.  Recommended to begin with at least 4 lessons. We will review and assess every 4-6 weeks to track progress. 

For best results, at least 2 sessions per week are encouraged and allow for at least 3 months to start seeing and feeling results. *Results may vary from individual to individual depending on your dedication and effort outside of our training lessons as well as metabolic function. As a team, we can strive  towards your optimal fitness and wellness goals! 

Results Program Rates 

(Training Frequency 2x a week) 

1:1 Personal Training                                            

4-week Kick Starter Program $800.00 (8) sessions       

8-week Build Strength Program $1,440.00 (16) sessions    

12-week To a Healthier You Program $2,040.00 (24 sessions)      

2:1 Buddy Training

4-week Buddy Kick Starter Program $1,120 (8) sessions 

8-week Build Strength Together Program $2,080 (16) sessions

12-week To a Healthier Duet Program  $2,880 (24 sessions)

JUST MOVE PERSONAL TRAINING


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Intelligent personalized functional fitness training tailored to meet specific health & wellness goals for all ages, fitness levels and body types.

Each program is developed via initial posture and kinetic screenings, human movement assessments, BMI, strength and flexibility analysis, and total body gauging. 

1:1 Training Includes:

  • Free initial phone consultation.

  • A full 55-minute comprehensive Initial Fitness Assessment. Please be prepared to move and sweat a little as this session will represent a similar version of your ongoing workouts). 

  • Customized Fitness Programs specifically designed based on your initial health and wellness goals. Exercise and wellness programs designed via nutrition tips, exercise prescription including, general overall strength and conditioning, core and posture focused exercises and corrective exercise, and mobility. 

    Just Move Basic Training Packages

    10 pack/$1000       

    16 pack/$1520

    Perfect for the active client who needs a little extra push or has reached a plateau in their fitness program.  Training frequency varies from week to week based on the clients needs.

    Initial Fitness Screening   $110

  • Includes a posture analysis, movement screening, body gauging, rapport building session.

    Partner Personal Fitness Training

    Just Move Basic Partner Training Packages

    10 pack/$1400/per couple    

    16 pack/$2080/per couple

    Why workout alone when you can train with a buddy? Train with a friend or significant other to stay motivated and accountable!

    Initial Fitness Screening  $150 per couple

    All lessons expire 90 days from purchase date.

JUST MOVE YOGA


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Strict body alignment, meditation, posture therapy, and yogic breathing techniques, are used to guide each individual through a personalized yoga practice.  For all levels. 

1:1 Yoga Services includes:

  • Free wellness phone consultation.

  • A full 55-minute comprehensive Initial Fitness Assessment of your current mobility and posture kinetics, breathing pattern, and overall mind/body connection. Be prepared to move and sweat a little as this session will represent a similar version of your ongoing workouts). 

  • Online customized yoga programs designed to enhance your physical and mental well-being via posture evaluation, body alignment and breath.

  • For the serious athlete, Athletic Stretching programs available with attention to mobility drills for sport specific conditioning.

    Just Move Basic Training Packages

    10 pack/$1000       

    16 pack/$1520

    Perfect for the active client who needs a little extra push or has reached a plateau in their fitness program.  Training frequency varies from week to week based on the clients needs.

    Initial Fitness Screening   $110

    Includes a posture analysis, movement screening, body gauging, rapport building session.

    Partner Personal Fitness Training

    Just Move Basic Partner Training Packages

    10 pack/$1400/per couple    

    16 pack/$2080/per couple

    Why workout alone when you can train with a buddy? Train with a friend or significant other to stay motivated and accountable!

    Initial Fitness Screening  $150 per couple

    All lessons expire 90 days from purchase date.

JUST MOVE PRE-/POST-NATAL FITNESS


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Planning for a baby or need help getting back into shape post-natal? I can help you stay fit for pregnancy and beyond! This is one of the biggest and most important changes in your life and staying healthy and strong mentally and physically for baby and you is key!

Together we can create a stronger, healthier version of you for the energy you need to be super mom and healthy for your growing baby!

1:1 and 2:1 Pre- and Post-Natal Yoga and Fitness Lessons

1:1 and 2:1 Pre- and Post-Natal Coaching includes:

  • Free wellness phone consultation.

  • In person 55-minute initial coaching session for rapport building, goal setting and movement assessments.

  • Online fitness program to stay on track outside of scheduled sessions.

Just Move Basic Training Packages

10 pack/$1000       

16 pack/$1520

Perfect for the active client who needs a little extra push or has reached a plateau in their fitness program.  Training frequency varies from week to week based on the clients needs.

Initial Fitness Screening   $110

Includes a posture analysis, movement screening, body gauging, rapport building session.

Partner Personal Fitness Training

Just Move Basic Partner Training Packages

10 pack/$1400/per couple    

16 pack/$2080/per couple

Why workout alone when you can train with a buddy? Train with a friend or significant other to stay motivated and accountable!

Initial Fitness Screening  $150 per couple

All lessons expire 90 days from purchase date.