SERVICES

Just Move Fitness works to help everyone achieve their fitness goals at every level, and each individual get the ONE-ON-ONE attention they need. Set up your free 20-minute fitness consultation with Deanna to discuss your fitness goals and to learn more about the programs, discuss budgeting and how to implement programs into your lifestyle.

All programs include the following:

  • A full 55-minute comprehensive Initial Fitness Assessment. (Please be prepared to move and sweat a little as this session will represent a similar version of your ongoing workouts.) This session is included as part of a program or package.  

  • On-going in person or virtual customized fitness coaching

  • Recommendations for our optional nutrition programs, body composition tests, and online customized workout plans. 

Not sure where to start? Choose your plan below!

All services are provided in Marin County.

 

JUST MOVE FITNESS 12- WEEK PROGRAM


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Results driven, stuck-in-a fitness-rut solution.  Are you ready to commit? Then the Just Move Fitness Programs are designed just for you! 

WHO IS THIS PROGRAM FOR?

This 12-week program is designed for the client who is ready to commit to a lifestyle change and need longer term coaching.  All results driven programs include full kinetic assessment, body fat and BMI testing and before photos during initial session.

WHAT DO YOU GET?

  • Customized in-person and/or virtual Fitness Programs specifically designed based on your initial health and wellness goals. (schedule TBD)

  • (1) online exercise fitness program via PT on the Net and (1) customized nutrition program designed via Evolution Nutrition per month. 

Health Investment: (Training Frequency at least 2x a week)        

Click link for pricing and more details! 12-Week Sweat it Out, Let it Out Programs

Prefer to train with a friend? - Sign up the Partner Fitness Program

JUST MOVE BASIC PERSONAL TRAINING


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Each in-person and/or virtual session is developed based on the initial posture and kinetic screening, human movement assessments, BMI, strength and flexibility analysis, and total body gauging. 

WHO IS THIS PROGRAM FOR?

For the client who prefers less of a commitment but still wants on-going intelligent personalized functional fitness training tailored to meet specific health & wellness goals for all ages, fitness levels and body types.

Click link for pricing and more info: Just Move Basic Training Packages

Prefer to train with a friend? Click here for pricing and more info -Sign up for the Partner Personal Fitness Training

JUST MOVE PRIVATE YOGA


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Strict body alignment, meditation, posture therapy, and yogic breathing techniques, are used to guide each individual through a personalized yoga practice.  For all levels. 

WHO IS THIS PROGRAM FOR?

  • For the serious athlete to improve their game, for the “stiff-guy”, the beginner yogi, older adult clients and pre-natal. Session frequency varies from week to week based on the clients needs.

  • Athlete Specific Stretching programs available with attention to mobility drills for sport specific conditioning.

1:1 Yoga Includes:

  • Free wellness phone consultation.

    Just Move Basic YOGA Package

    Cost: 10 pack/$1000  

    WHAT DO YOU GET?     

  • On-going in person or virtual customized yoga coaching. A full 55-minute comprehensive Initial Fitness Assessment of your current mobility and posture kinetics, breathing pattern, and overall mind/body connection.

    Just Move Basic Partner Yoga Package

    Cost: 10 pack - $1400/per couple    

JUST MOVE NUTRITION


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Personalized Online Nutrition Meal Plans. Together we can create a healthier nutrition plan that allows to eat healthy without sacrificing! This can be an add-on to your fitness coaching or an Ala-Cart service.

Online Nutrition Coaching includes:

  • Free wellness phone consultation.

  • One in-person 55-minute initial coaching session for rapport building, goal setting and nutritional guideline assessment.

  • Customized weekly online nutrition meal plans to stay on track with Evolution Nutrition

    Health Investment: $200 / month

    As an add on to your fitness: $100/hour