HOW DO WE ACHIEVE OUR FITNESS GOALS?
Begin at the beginning.
Goals are achieved via the SAID (Specific Adaptations to Imposed Demands) principle. Together we create a fitness program that allows you to build a solid foundation of movement skills and coordination. Initial screening along with goal setting, allows for a healthy transformation.
On going body gauging is assessed with high-quality personal training services, posture and movement screenings and baseline body metrics testing.
Fitness programs are designed to fit your lifestyle and budget. Nutrition advice and meal plan updates are offered as a useful adjunct to your wellness program.
Whether you are training for a short distance marathon, wanting to lose weight or just want to feel better and live a more balanced lifestyle, I can help you achieve your goals.