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HOW DOES IT WORK?

STEP 1

DECIDE TO QUIT THE SHIT, GET FIT!

STEP 2

SCHEDULE YOUR FREE, 30-MINUTE FITNESS DISCOVERY CALL!

STEP 3

GET REALLY FIT, KICK ASS AT LIFE, MAKE TIME FOR YOURSELF!

It all begins with your FREE, 30-MINUTE FITNESS DISCOVERY CALL where we will discuss your goals and the fitness + yoga programs that best suit your lifestyle + budget.

CONTACT

Name *
Name
 

TRAINING PROGRAMS AND OPTIONS


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Integrated Fitness Assessment

Your initial integrated kinetic assessment is the foundation of your program. It will allow me to gauge your biomechanics so I can give you the best program tailored just for YOU and your body!

During your first session, we will work together on:

+ Correcting any muscle imbalances from both a Static Posture + Movement Screening to gauge proper kinetic function

+ Core Function, Balance and Flexibility

+ Building a genuine rapport + dive deeper into Goal Setting so I can learn as much about you and your WHY!

+ You’ll leave the session with a better sense of posture and kinesthetic awareness + how to navigate your new wellness journey

+ You’ll receive 1 customized take home workout based on the results of your fitness assessment via the Trainerize app

*This session will last about 60-70 minutes


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1:1 Integrated Movement Plan Monthly 4 sessions

Here’s what you get!

+ 4 in-person, hands on genuine, comprehensive fitness and/or yoga sessions to enhance your fitness and wellness goals

+ Customized personal movement coaching with unparalleled guidance + support

+ Learn and apply the foundations, form and techniques of basic functional movements to help you move better for a lifetime and with less pain.

+ Build a stronger body, build confidence, increase energy, improve mood and sleep patterns

+ Receive VIP access to Just Move Fitness’s Facebook group with community support, additional nutrition and exercise tips, LIVE Q+A’s, healthy recipe shares, fitness challenges and more!

+ Receive a FREE copy of my signature E3 Method™️ Workout with instructional video!

55-minute sessions


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1:1 Integrated Strength Building Plan Monthly 8 Sessions

Here’s what you get!

+ 8 in-person, hands on genuine, comprehensive fitness or yoga lessons with more focus on reaching your fitness and wellness goals

+ Get even stronger, leaner, fitter, reach your weight loss goals sooner with a personalized approach and weekly accountability

+ Increased energy, overall body strength, mobility and metabolic function for a healthier, more “bad ass” confident YOU!

+ VIP access to Just Move Fitness’s Facebook group with community support, additional nutrition and exercise coaching tips and education, LIVE Q&A’s, recipe shares, fitness challenges and more!

+ FREE copy of my signature E3 Method™️Workout with instructional video!

+ FREE weekly accountability progress check-ins as needed via email

55-minute sessions


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“P2 JUST MOVE BASIC HYBRID PROGRAM”

Reach your fitness goals with a customized Monthly Hybrid Training plan. We get to work in person and out of the gym! I will be there with you every step of the way!

Choose an in-person or via Skype session with me PLUS have access to your online bespoke workout plans or semi-scaled program for the month. This program is designed for the busy mama or woman who is self-motivated to workout on her own but needs some guidance to stay on track. (For best results, a 3 month commitment is recommended,)

Here’s what you get!

-A 60-min In-person or Virtual personal training session at the beginning of the program

-FREE copy of My 10-min signature E3 Method Workouts including a total of (10) workouts delivered to your email with video instruction

-Includes 3 workouts/week: (3) Bodyweight Conditioning Workouts, (3) HIIT Workouts, (4) Yoga Recovery Exercises

-Bi-Weekly accountability and progress check-ins via email or Trainerize 2-way messaging system

-VIP access to my private CLIENT ONLY Facebook group

-FREE Recipe Pack with 12 healthy recipes + weekly meal planner + grocery list to help you stick with healthy eating habits

-FREE 26 page downloadable Habit Transformation Program to help keep you on track!

- Trainerize access to programs


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WORK WITH ME VIRTUALLY


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What is online fitness training?

“Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, prompt fitness programs delivered straight to your in-box, flexibility to do at home or while traveling, and affordability. With it, I can empower all of my busy mom’s and lady hustlers with more accountability and support in addition to in-person sessions.” —onlinetrainer.com


Not sure which program to choose?

Whether you already have a regular workout routine and just need a fitness routine refresher or you need a little more guidance with in-person coaching AND take home workouts, you will get a trainer who can help you reach your goals with unparalleled guidance, unlimited accountability, integrated and customized results-driven workouts.

To learn more about all of my Online Training Services, click here.

Who is it for?

My monthly customized online fitness training is targeted for busy mom’s and busy AF lady hustlers. It’s for the woman who needs to make time for herself and who is seriously dedicated to their health and wellness but who is also time-strapped. However, I won’t turn anyone away! If you are a busy AF adult who is looking for additional coaching support and a fresh new workout plan, let’s chat! To learn more about all of my online programs, click here.

Why do you need it?

You need online fitness coaching because its like having a personal trainer with you 24-7 to keep you accountable, motivated and to keep you on track of your fitness goals. Most people hire trainers for accountability but fail to comply to their program when they are not with their trainer. Online fitness coaching is a cost effective and convenient solution for you to work with your trainer every step of the way, with customizable fitness programs.

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HEALTH ASSESSMENT


Personal Information
Name *
Name
Birth Date *
Birth Date
Address *
Address
Phone *
Phone
Emergency Contact Name *
Emergency Contact Name
Emergency Contact Phone *
Emergency Contact Phone
Physician's Name *
Physician's Name
Physician's Phone
Physician's Phone
Physical Activity Readiness
Personal Health History
Last Physical Exam *
Last Physical Exam
Women's Health
Injuries
Please check any of the following injuries you have had and specify which bone, muscle, joint, etc. *
Cardiovascular
Please check any that apply and indicate the age of onset:
DIet and Nutrition
What diet plans have you tried? *
Lifestyle
How would you describe your current stress level? *
Exercise Habits
Pain Assessment
If YES, please specify and indicate all areas on the anatomy chart where you feel numbness, pain, tingling, achey or spasms: *
Fitness Goals
Interests
Please indicate any activities which are of interest: *
Readiness
Do you feel more strongly that: (choose one) *
What is a higher priority for you at this moment in time: (choose one) *
 

 

AGREEMENT OF SERVICES

MONTHLY FITNESS PROGRAM POLICY

All fitness programs are designed to keep the client consistent. Therefore there are no one “off” sessions or never ending packages. This is a monthly subscription based fitness plan. There are no refunds.

CANCELLATION POLICY

A strict 24-hour cancellation notice is required and client is responsible for a full-session charge. To avoid a late charge, rescheduling within the week is an option if trainer’s schedule allows.

IMPORTANT BILLING POLICY

All payments including renewals for “Pre-Pay” Monthly and recurring “Pre-Pay Monthly” subscriptions are due at the start of your program.

NOW ACCEPTING ONLINE CREDIT CARD and bank transfer PAYMENTS via Wave!

An invoice will be sent to you prior to the start of your program with option to pay online. You will have up to 5 days to send payment or there will be a halt in your fitness program until payment is made.

All payments are due upon receipt. I accept check, cash, Venmo or PayPal. (Please note: a processing fee may be apply to online credit card payments)

Do you offer payment plans?

Just Move Fitness offers payment plans on an individual basis.

Do you offer a referral program?

Yes! For every client you refer to me who signs up for a month, you will receive 1 free lesson of your choice, yoga or personal training.

TERMINATION OF FITNESS/YOGA PROGRAM

As a courtesy, please allow 10-15 days notice for terminating your personal fitness or yoga lessons. Greatly appreciated.

Agreement of Services *
Name *
Name
Date *
Date
 

 

WAIVER

CONFIDENTIAL WAIVER ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT

DECLARATIONS

This Agreement is entered into between personal trainer DEANNA BROLLY (“Trainer”) and the undersigned (“Client”). The provision of personal training services by Trainer to Client, and Client’s use of any premises, facilities or equipment are contingent upon this Agreement.

ASSUMPTION OF RISK

You agree that if you engage in any physical exercise or activity, including personal training, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Trainer or otherwise, including injuries or damages arising out of the negligence of Trainer, whether active or passive, or any ofTrainer’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise), sports fields, courts, or other areas, locker rooms, sidewalks, parking lots, stairs, pools, whirlpools, saunas, steam rooms, lobby or other general areas of any facilities, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, aquatic activities, tennis, basketball, volleyball, racquetball, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Trainer or otherwise.

RELEASE

You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Trainer (and Trainer’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or 9 break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d) negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Trainer’s or anyone else’s negligent inspection or maintenance of the facility or premises.

INDEMNIFICATION

By execution of this agreement, you hereby agree to indemnify and hold harmless Trainer from any loss, liability, damage, or cost Trainer may incur due to the provision of personal training by Trainer to you.

ACKNOWLEDGMENTS

You expressly agree that the foregoing release, waiver, assumption of risk and indemnity agreement is intended to be as broad and inclusive as permitted by the law in the State of California and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that Trainer offers a service to his/her clients encompassing the entire recreational and/or fitness spectrum. Trainer is not in the business of selling weightlifting equipment, exercise equipment, or other such products to the public, and the use of such items is incidental to the service provided by Trainer. You acknowledge and agree that Trainer does not place such items into the stream of commerce. This release is not intended as an attempted release of claims of gross negligence or intentional acts. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk and indemnity agreement. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against trainer for trainer’s negligence, or for any defective product used while receiving personal training from trainer. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.

Waiver *
Name *
Name
Date *
Date