"Over the course of my 16+ years as a fitness trainer, I've developed a system of combining my skills, knowledge and genuine ability to ADAPT to each client's personality and meet them where they are." --Deanna Brolly.
With her combined experiences and wealth of knowledge, Deanna has been able to successfully guide people towards quality movement, enhanced posture and improve all functional abilities including flexibility, core stabilization, balance and overall strength. By incorporating her nationally accredited certification with the National Academy of Sports Medicine's OPT Model, Deanna creates healthy, safe, fun, challenging, adaptable, and results-driven programs that include:
•Posture therapy and Correction
•Fundamental Movement Patterns
•Fun & Motivational Coaching
•Genuine Fitness Programming via the SAID Principle (Specific Adaptations to Imposed Demands)