personal training | online coaching | assisted stretching

transform your body & reclaim your strength!

expert remote personal training, online fitness and nutrition coaching, and assisted stretching to elevate your fitness & wellness journey.

empowering habit changes|inspiring growth|fostering wellness in every client!

helping YOU age stronger!

services

tailored online exercise training programs to meet your unique needs, whether you're a beginner, active in mid-life, training for a life event, or an avid athlete. build strength, boost endurance, and improve overall health.

*currently accepting online coaching clients only

*in person training roster is fully booked!

personal training

online fitness & nutrition coaching

personalized remote accountability fitness and nutrition programs designed to fit your lifestyle, goals, and busy schedule. results-driven and client-centered monthly fitness programs

assisted stretching

boost flexibility, enhance range of motion, and prevent injuries with expert-led PNF Stretching sessions for a balanced, healthy body.

by appointment only.

train strong to age strong

train strong to age strong

meet deanna!

Hi, I’m Coach Deanna B!

Your go-to in-person, virtual, and remote fitness trainer & health coach. I specialize in one-on-one strength training, corrective exercise, mobility, healthy habit coaching, nutrition guidance, and assisted stretching. With a tough-love approach and customized plans, I help you move better, feel more energized, and embrace the aging process with strength and confidence.

Let’s make fitness fun, effective, and sustainable, one session at a time!

My mission? To help you age stronger and make strength training your favorite form of self-care!

Based in beautiful Sausalito, CA, I also love photography, traveling with my husband, and being outdoors whenever I can!

In good health,

Coach Deanna B

Get ready to truly unleash your potential and enjoy the journey toward better health and fitness with me!

train strong to age strong

train strong to age strong

  • "Deanna is the most fun, motivating, and knowledgeable trainer I've encountered".

    Kassin, Sausalito

  • "Deanna keeps my body in check and always matches the workout to what I can handle."

    Eric, San Francisco

  • "I've worked with Deanna for over 4 years. She's smart, funny, and knows her stuff. Nutrition advice is a great bonus!"

    Robyn, Tiburon

  • "As a new mom of a 4-month old, Deanna's E3 Method workouts are perfect to do in the morning when my son is playing or while napping. I feel energized & I can get on with my day! Thank you for creating these 10-Min workouts!

    -Lana, San Francisco, CA

  • "Deanna is an excellent personal trainer. I worked with her when she was part of a connected fitness company's personal coach program. During our intro session, she asked excellent questions & truly listened to my answers. The program she designed for me was appropriate for where I am in my life, as well as knowledge of strength training. She helped push my envelope without risking injury......It's been a true pleasure to work with Deanna!"

    -S. Robbins, Tempo Fit Member, San Francisco, CA

rediscover your true potential and vitality

reintegrate strength, mobility, and recovery.

strengthen / heal / move with ease