online fitness coaching

accountability that moves you! 

ready to age strong, stay consistent and finally feel confident & capable?

my online fitness coaching programs are designed to meet you where you are, with custom 4-week workout plans, bi-weekly accountability check-ins, and exclusive access to a supportive community forum to keep you motivated!

you’ll also get nutrition guidance, macronutrient education, and healthy recipe inspo to fuel your progress from the inside out!

let’s build a plan that FITS your lifestyle and goals!

custom online training & hybrid coaching plans

  • age strong self guided

    $99/mo

    > 2-4 custom workouts /week that build upon one another based on equipment availability & goals sent via Everfit

    > email-only support

    > group education inside the Aging Strong Community Forum

    > limited check ins via private in app messaging

  • age strong transform

    $299/mo

    > 2-4 custom workouts/week + personalized exercise adjustments

    > private in-app weekly check-ins

    > ( 50) min virtual OR in person movement fitness assessment at my home studio

    > 15 min check in call at end of the month

  • age strong VIP experience

    $499/mo

    *includes all features in the transform plan plus:

    > Two (30) min virtual OR in person personal fitness training sessions at my home studio

    > unlimited check-ins with same day response

    > nutrition guidance & macronutrient education

train with deanna!

what to expect

1) my online & hybrid coaching programs offer a client-centered custom fitness, mindset, sleep and nutrition approach. each program is tailored to meet your individual lifestyle, current habits, barriers, nutrition habits, exercise routine & your overall well being. these programs are hyper customized where no two coaching programs are alike.

2) we start with a questionnaire, a 2 week intro workout routine in app with form feedback, & we then get started on a personalized plan for you!

3.) online coaching fitness plans include monthly custom workout plans, private in-app messaging, private workout calendar, weekly habit tasks, bi-weekly check ins, macronutrient analysis, food edits and food swaps!

  • "I really appreciate all of your encouragement & regular check-ins! You're always available & quick to make program updates. I also appreciate you providing me clarification on movements when I have questions."

    -Natalie, Online Coaching Client

  • "You're great & always check in with me, which is so important & helpful! I get busy & sometimes forget about my workout but your regular check ins give me just the nudge I need. Plus, you tailor my workouts based on my goals & needs for that week!

    -Mira, Online Coaching Client

  • "I am feeling great about finding ways to incorporate movement into my busy days....I am so glad we are starting to explore mental health & nutrition goals as well- these are important health goals for me as well & will ultimately help me feel balanced."

    - Jessica, Online Coaching Client