online training & hybrid coaching plans
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age strong self guided
$99/mo
> 2-4 custom workouts /week that build upon one another based on equipment availability & goals sent via Everfit
> email-only support
> group education inside the Aging Strong Community Forum
> limited check ins via private in app messaging
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age strong transform
$299/mo
> 2-4 custom workouts/week + personalized exercise adjustments
> private in-app weekly check-ins
> ( 50) min virtual OR in person movement fitness assessment at my home studio
> 15 min check in call at end of the month
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age strong VIP experience
$499/mo
*includes all features in the transform plan plus:
> Two (30) min virtual OR in person personal fitness training sessions at my home studio
> unlimited check-ins with same day response
> nutrition guidance & macronutrient education
what to expect
my online & hybrid coaching programs offer a WHOLE-person fitness, mindset & nutrition approach. each program is tailored to meet your individual lifestyle, current habits, barriers, nutrition habits, exercise routine & your overall well being. these programs are hyper customized where no two coaching programs are alike.
we start with a questionnaire, a 2 week intro workout routine in app with form feedback, & we then get started on a personalized plan for you!
online coaching fitness plans include monthly custom workout plans, private in-app messaging with weekly or bi-weekly check ins, macronutrient analysis, food edits & food swaps!