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CREDENTIALS


Degreed Personal Trainer, B. S. in Recreation and Leisure Management

National Academy of Sports Medicine

Certified Personal Trainer

Fitness Nutrition Specialist, NASM

Corrective Exercise Specialist, NASM

Dragon Door Publications

Hard Style Kettle Bell Certified

American College of Sports Medicine

Health Fitness Instructor (2006-2011)

YOGA CERTIFICATIONS

Yoga Garden SF

Certified Pre/Post Natal Fitness & Yoga Instructor

National Endurance of Sports Trainers Association

Certified Sports Yoga Instructor

Nature’s Whisper Yoga

Certified Hatha Yoga Instructor, Accredited 200-hour

Purusha Yoga

Certified Advanced level Hatha Yoga Teacher Trainer/Yoga Therapist, 500-hour

BODYWORK AND MANUAL THERAPIES

Diamond Light School of Massage + San Francisco School of Massage

Certified Asian Bodywork Therapist in Level 1 Thai Massage + Zen Shiatsu, 250-hour

NeuroKinetic Therapy

Level 1 NeuroKinetic Therapy course


SPECIALIZATIONS

Women Specific Specializations

  • Circuit Training for Weight Loss & Weight Maintenance for Women 40+

  • Pre and Post-Natal Fitness & Yoga

  • Women Specific Resistance Training Programs

  • Pre-Bridal Bootcamp Fitness

    Posture / Balance / Coordination

  • Posture Therapy, Correction and Re-Education

  • Balance and Coordination

    Stretching / Mobility / Yoga

  • Calisthenics/Fundamental Primal Movement Patterns

  • Corrective Stretching Techniques - Self Myofascial Release (SMFR)/ PNF Stretching (Proprioception Neuromuscular Facilitation

  • Corrective Exercises for injury prevention and post rehab

    Older-Adult Fitness

  • Balance focused exercises, hip mobility and resistance training

    Modality Specific Training

  • Kettle Bell Training

  • TRX Suspension Training

    Online Fitness Coaching

  • Online Fitness Programming via the SAID Principle (Specific Adaptations to Imposed Demands)

  • Basic Online Nutrition Advice and meal plan audits

CPR/AED Certified (since 2002) American Heart Association