jmf_d_3.jpg

CREDENTIALS


Degreed Personal Trainer, B. S. in Recreation and Leisure Management

National Academy of Sports Medicine

Certified Personal Trainer

Fitness Nutrition Specialist, NASM

Corrective Exercise Specialist, NASM

Dragon Door Publications

Hard Style Kettle Bell Certified

American College of Sports Medicine

Health Fitness Instructor (2006-2011)

YOGA CERTIFICATIONS

Yoga Garden SF

Certified Pre/Post Natal Fitness & Yoga Instructor

National Endurance of Sports Trainers Association

Certified Sports Yoga Instructor

Nature’s Whisper Yoga

Certified Hatha Yoga Instructor, Accredited 200-hour

Purusha Yoga

Certified Advanced level Hatha Yoga Teacher Trainer/Yoga Therapist, 500-hour

BODYWORK AND MANUAL THERAPIES

Diamond Light School of Massage

Certified Asian Bodywork Therapist in Level 1 Thai Massage + Zen Shiatsu, 250-hour

NeuroKinetic Therapy

Level 1 NeuroKinetic Therapy course


SPECIALIZATIONS

• Posture Therapy, Correction and Re-Education

• Balance and Coordination

• Calisthenics/Fundamental Primal Movement Patterns

• Joint Flexibility & Mobility

• Weight Loss & Weight Maintenance

• Kettle Bell Training

• TRX Suspension Training

• Metabolic Fitness (High-Intensity Interval Training)

• Older-Adult Fitness

• Pre- and Post-Natal Fitness & Yoga

• Resistance Training

• Corrective Stretching Techniques - Self Myofascial Release (SMFR)/ PNF Stretching (Proprioception Neuromuscular Facilitation 

• Performance Conditioning for Athletes

• Movement Screening/Fundamental Movement Skills

• Fun & Motivational Health Coaching

• Genuine Fitness Programming via the SAID Principle (Specific Adaptations to Imposed Demands)

CPR/AED Certified (since 2002) American Heart Association