1:1 PERSONAL FITNESS COACHING

ARE YOU IN MID LIFE, HAVE JOINT PAIN BUT WANT TO MOVE BETTER, AGE STRONG, & HAVE MORE ENERGY?

TOGETHER WE CAN!

WITH UNPARALLELED GUIDANCE, WE WILL MEET YOUR GOALS TOGETHER! with WHOLE PERSON FITNESS COACHING!

USING A CLIENT-CENTERED approach during each session, I uniquely tailor it for you to meet you where you ARE! Taking all aspects of your health into account with the 6 Pillars of Health: PSYCHOSOCIAL, LIFESTYLE, NUTRITION HABITS, SLEEP & STRESS MANAGEMENT, EXERCISE & COMMUNITY.

Each session is customized to fit WITH your busy lifestyle needs, and well being goals! 

TOGETHER! We will develop a “WHOLE-PERSON” lifestyle plan to aid with sustainable sleep, stress management, exercise, nutrition & recovery techniques!

TOGETHER! We will do this utilizing a multitude of fitness & wellness habits implementing short daily habit changes to improve your overall well being and fitness level!

TOGETHER! We will discuss barriers that might be prohibiting you from bringing these goals to life so you can be your best self!

SPECIALIZATIONS & WELLNESS OFFERINGS:

  • Womens Specific Exercise & Perimenopause & Menopause Fitness

  • Post Rehab Strength & Conditioning

  • Prehab Corrective Exercise & Injury Prevention

  • Mobility, Balance & Posture

  • Yoga for Anxiety & Depression

  • Functional Fitness

  • Strength Training for Beginners

  • Pre/Post Natal Fitness & Yoga

  • MAT Pilates

  • "Bride to Be” Fitness

  • Older Adult Fitness

  • Thai Massage & Assisted Stretching

  • Body Cupping for Sports Recovery

WHO IS MY COACHING FOR?

COACHING WITH ME WILL CHANGE THE WAY YOU FEEL ABOUT EXERCISE. BUT I WANT YOU TO BE PREPARED TO GO THROUGH SOME “UNCOMFORTABLY-COMFORTABLE” MOMENTS DURING YOUR TRAINING & TRANSITION TO BECOMING A STRONGER MORE RESILIENT VERSION OF YOURSELF. ARE YOU READY?

✅ COACH WITH ME IF YOU ARE READY TO CHANGE!

✅ COACH WITH ME IF YOU WANT TO GET STRONGER!

✅ COACH WITH ME IF YOU WANT TO LEARN LIFELONG EXERCISE HABITS!

✅ COACH WITH ME IF YOU WANT TO FEEL & MOVE BETTER WITH AGE!

❌ DON’T COACH WITH ME IF YOU JUST WANT TO FLUFF YOUR WAY THROUGH & TAKE A HALF A** APPROACH. CHECK BACK WHEN YOU’RE 100% COMMITTED. I WILL BE HERE WHEN YOU’RE READY!

❌ DON’T COACH WITH ME IF YOU LIKE TO COMPLAIN OR WHINE AFTER EVERY EXERCISE

❌ DON’T COACH WITH ME IF YOU WANT A QUICK FIX

❌ DON’T COACH WITH ME IF YOU WANT A DEEP DISCOUNT, IM NOT ON SALE

EXPECTATIONS

WE WILL ASSESS, REASSESS & REPEAT UNTIL YOU ARE EQUIPPED & READY TO BE AUTONOMOUS IN YOUR FITNESS & YOUR HEALTH.

FUNCTIONAL MOVEMENT, BALANCE, COORDINATION REQUIRES CONCENTRATION, BE PREPARED TO GET FOCUSED DURING EACH SESSION!

WE WILL HAVE FUN IN THE PROCESS AND YOU WILL LEARN A LOT ABOUT YOURSELF & YOUR BODY! BUT REMEMBER, FITNESS ISN’T LINEAR NOR A SPRINT, ITS A MARATHON.

IF THIS SOUNDS LIKE A GOOD FIT FOR YOU, THEN LET’S TALK!!

YOU GOT THIS!!!