6 Benefits of Hiring an Online Fitness Coach
Do you miss Face-to-Face Workouts with your personal Trainer? Or never hired a personal trainer before and just want to give it a try— without the hefty investment? Customized Virtual or Online Fitness Coaching might be just the thing for you!
If you like the idea of having a trainer but don’t like the idea of shelling out $150 an / hour to have one, then read on! Since the COVID-19 pandemic started, I have discovered more and more reasons to offer online coaching in addition to my current 1:1 in-person and virtual coaching programs, and I’m excited to share just six of them with you today.
Ready to learn more? Here are six benefits to making the switch from face-to face to cyberspace coaching!
1) Affordability - For a fraction of the cost of in-person coaching, you can have daily access to your trainer with at just the touch of a button! You can start training for as little as $79 per month/mo, or for as little as —(that’s basically the cost of your daily a cup of coffee everyday)—and you can begin right away!
2) Accessibility - No gym? No problem! Online fitness coaching makes it easy for anyone to participate, even if you don’t live near a gym or if your gym is currently closed. Virtual or online fitness coaching is what makes getting in shape even easier! Its like having a trainer in your back pocket 24/7! You don’t even need any fitness equipment to get started!
3) Accountability - How many times have you started a new fitness regimen just to lose your momentum or to get stuck with no one around to help? That stops today! Receive daily or weekly progress check- ins, or just ask your trainer questions via the two-way private messaging system on the app, and keep up with your goals no matter what!
4) Customized Workout Plans - Take the guesswork out of what your next workout will look like and receive 30-day to 12-month plans that can be utilized in three different ways:
• Digital Spreadsheets with YouTube videos
• App-based training, like the one I use, from Trainerize, with customized exercise videos
• LIVE virtual coaching with real-time feedback via Zoom or Face time.
5) Flexible Workout Times - For folks who travel a lot, busy working parents, or prefer to work out at home, online fitness coaching allows you the means to work out on your own time without the hassle of scheduling sessions with your trainer. You workout on your own time. Your customized workouts are always available to you and so is your trainer!
6) Results -Driven Coaching Plans - You may not be with your coach in person two or three times a week, but that doesn’t mean you won’t see results with your online fitness coach. An example of a person getting results from online coaching is a professional athlete. Most professional athletes travel a lot and require additional coaching on the road and off season. The accountability and accessibility of online coaching means they can keep making progress during the season and in the off season—and so can you!
There you have it! If you have ever wondered or been on the fence about hiring an online fitness coach, now you have a better sense of the benefits and how online coaching can help you reach your fitness goals without the hassle of scheduling and high in-person training costs!
Ready to get started with an online fitness coach? I can’t wait to help you meet your goals!
To get started, click here to sign up for my FREE 30-day Jumpstart Program! Get 30 days of workouts, access to my fitness app with daily accountability check in’s from ME your virtual online coach, and start feeling and looking your best TODAY!
xx
Coach Deanna B